Mood Shift Worksheet
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The done-for-you Mood Shift Worksheet is a simple and effective tool designed to help your clients identify and shift their mood quickly and easily.
The worksheet is suitable for anyone who wants to manage their emotions and improve their well-being. It can be used by individuals, therapists, and coaches to support the development of emotional regulation skills. This worksheet provides a structured approach to managing emotions and developing effective coping strategies.
- Includes a list of emotions to help individuals identify their current mood. This step helps increase awareness of emotions and their impact on thoughts and behavior.
- The worksheet prompts individuals to identify the trigger(s) that led to their current mood. By recognizing external and internal factors that affect mood, individuals can gain greater insight into their emotional responses
- Provides a range of evidence-based techniques to help individuals shift their mood in a positive direction.
- One 5-page Canva template to customize for your brand and business
FREQUENTLY ASKED QUESTIONS
Can I edit the color palette of this worksheet? Yes, you can! This product is completely editable in Canva so you can modify the worksheet with your own brand colors.
How can I use this in my business?
- This purchase includes a single license which is non transferrable. If you need this product for more than one business, please purchase the listing multiple times
- This template is for your own personal or business use only
- You can use it to create a freebie or product for your course or membership, work with coaching clients, or for your own personal development
- Use product only in a flattened format (e.g. PDF OR jpg)
- You are not allowed to resell the template or the final worksheet, even if you make modifications to it
This is a digital product. Nothing physical will ship.