Distress Tolerance Worksheet

Regular price: $5.00
Regular price
Sale price: $5.00

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Equip your clients with tools to manage tough emotions and challenging situations using our Distress Tolerance Worksheet. Designed to foster self-awareness and resilience, this structured resource guides individuals through recognizing distress, exploring coping strategies, and creating actionable plans for emotional regulation.

What’s Included:

Identifying distress: A section to document emotions, intensity, and triggers
Coping strategies: Options like deep breathing, mindfulness, and distraction techniques
Action plan: Personalized steps, support contacts, and follow-up reflection

This printable and easy-to-use worksheet is ideal for therapists, coaches, or mental health professionals seeking to empower their clients with practical tools for distress management.

WHAT YOU'LL RECEIVE...

One 3-page template for you to customize for your brand and business

FREQUENTLY ASKED QUESTIONS

Can I edit the color palette of this template? Yes, you can! This product is completely editable in Canva so you can modify the template with your own brand colors.

How can I use this in my business?

This purchase includes a single license which is non transferrable. If you need this product for more than one business, please purchase the listing multiple times
This template is for your own personal or business use only
You can use it to create a freebie or product for your course or membership, work with coaching clients, or for your own personal development
Use product as a lead magnet or gift only in a flattened format (e.g. PDF OR jpg)
You are not allowed to resell the template or the final template, even if you make modifications to it

Digital Delivery: This is a digital product, no physical item will be mailed.

Distress Tolerance Worksheet

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