Behavior Chain Analysis Worksheet

Help clients understand what’s really driving their patterns — and give them a repeatable way to change what happens next.

The Behavior Chain Analysis Worksheet is a structured, coach-friendly tool that guides clients through the sequence that leads to a behavior: trigger → thoughts → emotions → actions → outcome. Once clients can see the chain clearly, they can interrupt it, choose a different response, and build new habits with more self-compassion and less shame.

This is an ideal resource for coaches and program creators who want a practical worksheet they can use:

• in 1:1 sessions

• as between-session homework

• inside a course, membership, or group coaching program

• as a high-value lead magnet that demonstrates your approach

What this helps your clients do

• Identify triggers and early warning signs

• Notice the thoughts and emotions that escalate the pattern

• Understand the payoff/outcome that keeps the cycle going

• Choose alternative responses (without forcing “perfect” behavior)

• Create a simple, personalized action plan for next time

What’s inside

✅ Guided behavior chain analysis pages
✅ Reflection prompts to spot patterns and recurring themes
✅ Alternative strategy prompts (what to try instead)
✅ Action-plan pages to turn insight into implementation

WHAT YOU'LL RECEIVE...

• One 15-page Canva template for you to customize for your brand and business

FREQUENTLY ASKED QUESTIONS

Can I edit the color palette of this template? Yes, you can! This product is completely editable in Canva so you can modify the template with your own brand colors.

How can I use this in my business? 

• This purchase includes a single license which is non transferrable. If you need this product for more than one business, please purchase the listing multiple times
• This template is for your own personal or business use only
• You can use it to create a freebie or product for your course or membership, work with coaching clients, or for your own personal development
• Use product as a lead magnet or gift only in a flattened format (e.g. PDF OR jpg)
• You are not allowed to resell the template or the final template, even if you make modifications to it

This is a digital product. Nothing physical will ship.