Essential Guide to Better Sleep

Empower Women to Sleep Better, Feel Better, and Live Better

The Essential Guide to Better Sleep is a supportive, science-backed resource designed to help women understand the importance of sleep and implement proven strategies to rest more deeply and consistently. Whether you're a wellness coach, health practitioner, or personal development entrepreneur, this guide is a valuable addition to your lead magnets, coaching programs, or digital product library.

It’s more than just sleep tips—it’s a holistic, practical framework for restoring energy, improving mood, and creating healthier routines.

What’s Inside:

✅ The Science of Sleep – Understand how REM and non-REM cycles support brain and body function
✅ Sleep Deprivation Effects – Learn how poor sleep impacts mood, hormones, energy, and health
✅ Actionable Sleep Strategies – Daily tips for better sleep hygiene, bedtime routines, and relaxation
✅ Lifestyle Adjustments – Guidance on how diet, exercise, and stress management affect sleep
✅ When to Seek Help – Clear indicators of when professional support may be needed

Why Your Clients Will Love It

Sleep affects everything—from hormone balance and mental clarity to immune function and emotional resilience. This guide helps your clients take back control of their nights with clear, research-backed steps tailored to women’s health.
Perfect for:
– Holistic wellness programs
– Women’s health courses and memberships
– Self-care and personal development bundles
– Lead magnets for health coaches and therapists

What You’ll Receive:
A 3-page editable Canva template you can brand, customize, and deliver as a digital handout, lead magnet, or client bonus.

FREQUENTLY ASKED QUESTIONS

Can I edit the color palette of this template? Yes, you can! This product is completely editable in Canva so you can modify the template with your own brand colors.

How can I use this in my business? 

• This purchase includes a single license which is non transferrable. If you need this product for more than one business, please purchase the listing multiple times
• This template is for your own personal or business use only
• You can use it to create a freebie or product for your course or membership, work with coaching clients, or for your own personal development
• Use product as a lead magnet or gift only in a flattened format (e.g. PDF OR jpg)
• You are not allowed to resell the template or the final template, even if you make modifications to it

This is a digital product. Nothing physical will ship.