ADHD Journal & Tracker

Support Focus, Productivity, and Self-Awareness with the ADHD Journal & Tracker

The ADHD Journal & Tracker is a practical and empowering tool created to help individuals with ADHD manage their day-to-day routines, build better habits, and increase self-awareness. Designed for health coaches, educators, and online business owners, this customizable Canva template makes a powerful addition to courses, memberships, or as a high-value lead magnet.

It offers a structured yet flexible format that helps users uncover what works for them—while reinforcing consistency, clarity, and personal growth.

What’s Inside:

✅ Daily Tracking Pages – Log mood, meals, movement, and habits to spot helpful patterns and symptom triggers
✅ Medication & Supplement Log – Track the effectiveness and timing of medications or natural treatments
✅ Goal & Progress Tracker – Break down personal goals into actionable steps and celebrate small wins
✅ Reflection Pages – Capture insights, identify focus strategies, and document what’s working
✅ Fully Customizable Canva Template – Adapt the content to suit your brand or niche needs

Why Your Clients Will Love It

Managing ADHD can be overwhelming—this journal brings structure and clarity. Whether your clients are newly diagnosed or looking for better ways to manage focus and time, this tool meets them where they are and supports growth at their pace.
Perfect for:
– ADHD coaching programs
– Mental wellness memberships
– Digital product bundles and self-care kits
– Lead magnets for productivity or neurodivergent audiences

What You’ll Receive:
A 12-page Canva template that you can fully customize with your brand colors, logo, and tone.

FREQUENTLY ASKED QUESTIONS

Can I edit the color palette of this template? Yes, you can! This product is completely editable in Canva so you can modify the template with your own brand colors.

How can I use this in my business? 

• This purchase includes a single license which is non transferrable. If you need this product for more than one business, please purchase the listing multiple times
• This template is for your own personal or business use only
• You can use it to create a freebie or product for your course or membership, work with coaching clients, or for your own personal development
• Use product as a lead magnet or gift only in a flattened format (e.g. PDF OR jpg)
• You are not allowed to resell the template or the final template, even if you make modifications to it

This is a digital product. Nothing physical will ship.