Nutrition for Runners

Fuel Smarter. Run Stronger.

The Nutrition for Runners guide is a comprehensive and beginner-friendly resource designed to help runners fuel their bodies for better performance, faster recovery, and long-term health. Whether your clients are training for a marathon or jogging for fitness, this guide gives them the tools to create a smart, sustainable nutrition plan that supports every stride.

Perfect for coaches, course creators, and wellness pros, this resource is ideal for online programs, memberships, or as a high-value lead magnet.

What’s Inside:

✅ Macronutrient Breakdown – Learn how to balance carbs, protein, and fats to power runs and aid recovery
✅ Micronutrients & Hydration Tips – Discover essential vitamins, minerals, and hydration strategies for endurance and energy
✅ Special Diets for Runners – Practical advice for vegan, vegetarian, and gluten-free nutrition needs
✅ Pre-Run & Post-Run Nutrition – When and what to eat to perform better and bounce back faster
✅ Race Day Fueling Guide – How to eat and hydrate for optimal energy and performance on race day
✅ Troubleshooting Nutrition Challenges – Tips for managing GI issues and tuning into body signals

Why Your Clients Will Love It

This guide makes sports nutrition feel approachable—not overwhelming. It empowers runners to understand what their bodies need, make better food choices, and stay strong throughout their training. It’s perfect for:
– Running coaches and fitness professionals
– Health-focused memberships
– Wellness course bundles and digital freebies

What You’ll Receive:
A 12-page editable Canva template you can fully customize with your brand colors, fonts, and content.

FREQUENTLY ASKED QUESTIONS

Can I edit the color palette of this template? Yes, you can! This product is completely editable in Canva so you can modify the template with your own brand colors.

How can I use this in my business? 

• This purchase includes a single license which is non transferrable. If you need this product for more than one business, please purchase the listing multiple times
• This template is for your own personal or business use only
• You can use it to create a freebie or product for your course or membership, work with coaching clients, or for your own personal development
• Use product as a lead magnet or gift only in a flattened format (e.g. PDF OR jpg)
• You are not allowed to resell the template or the final template, even if you make modifications to it

This is a digital product. Nothing physical will ship.